Do you know your Wellness WHY? If your current WHY for wanting to be healthier does not bring you to tears, then dig deeper! When you find YOUR true purpose for wanting to live healthier you can push through anything including your wellness goals.
When times get tough and you are ready to quit…...your wellness WHY should be so near and dear to your heart that it motivates you to keep showing up for YOU and your bigger purpose.
In this episode I share tips for establishing your Wellness WHY and how to use your Wellness WHY to set sustainable Wellness goals.
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