You’ve been there……...super pumped for a rare date night! Schedule the babysitter to arrive early so you have some quiet time to actually put yourself together without feeling rushed…..and then it happens. You step out of the shower, reach for your towel hanging on the hook in front of the bathroom mirror, and you see her............a stranger.
The excitement of a date night immediately fades……...
I glared into the mirror and looking back at me was a body of a woman that I no longer recognized or appreciated.
SO that night…….I made a promise to myself that change was coming. I knew in that moment that where I was mentally and physically was not where I was staying. AND, if YOU can relate, I want you to know that you don't have to stay there either! Change is a choice.
So today I want to offer a few tips on the strategies I implemented and still use on a daily basis that have allowed me to manage my autoimmune and gain back my energy, health, and confidence.